Top 10 Yoga positions for women

 

Here are the top 10 yoga positions for women:

• Child's Pose  - helps to relieve stress and tension in the lower back and hips.

• Warrior I - strengthens the legs and improves balance and stability.

• Downward Facing Dog - stretches the hamstrings, calves, and spine, and strengthens the arms and legs.

• Cat and Cow Stretch - helps to warm up the spine and increase mobility in the neck, back, and hips.

• Triangle Pose - improves balance and stability, and opens up the hips, hamstrings, and chest.

• Cobra Pose - strengthens the back, improves posture, and increases flexibility in the spine.

• Warrior II - strengthens the legs, hips, and spine, and improves balance and stability.

• Bridge Pose - strengthens the back, glutes, and hamstrings, and helps to relieve stress and tension in the lower back.

• Pigeon Pose - opens up the hips and hips and improves flexibility in the hips and lower back.

• Savasana - helps to relieve stress, improve relaxation, and calm the mind.