Mountain Stance, or Tadasana, is: Stand tall with your feet hip-width isolated, hands on your thighs, and arms at your sides.
Adho Mukha Svanasana: Canine with a slipping point Start all the way down and lift your hips up and back to make a revised V.
Legends I, Virabhadrasana I Step back with your left foot as you wind your right knee. Above, extend your arms up.
Triangle Stance, or Trikonasana: Staying with your feet hip-width isolated, use your right foot to step back and reach for the floor with your right hand.
Legend II and Virabhadrasana II: Staying with your feet hip-width isolated, use you're passed by strolling to step back and bend your left knee. Your arms should be at your sides.
Tree present, Vrksasana: Staying with your feet about hip-width isolated, place the underside of your right foot to your left side thigh. Collect your hands before your chest.
Young person's stance, or balasana: With your knees bowed, recline behind you. With your arms out before you, cut down your forehead to the floor.
Cobra Stance, or Bhujangasana: To take your chest off the ground while lying face down and with your hands under your shoulders, press up.
Pigeon Stance, or Eka Pada Rajakapotasana, is: Start Plummeting Standing up to the Canine and convey your right knee to one side while widening your unwanted leg.
Savasana: (Corpse Stance) While lying level on your back with your arms and legs expanded, let your entire body loosen up.
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